{"title":"Heel care","description":"\u003cp\u003eNight, morning and day: everything you need to look after your heels and enjoy lighter first steps again.\u003c\/p\u003e","products":[{"product_id":"attelle-de-nuit-etirement-doux","title":"Gentle Stretch Night Splint","description":"\u003cp\u003e\u003cstrong\u003eNo more painful first steps in the morning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you know that sharp pain under your heel when you first stand up in the morning? It often comes from the plantar fascia, which tightens overnight. Our night splint keeps it gently stretched while you sleep, so your mornings feel light again.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIt works while you sleep\u003c\/strong\u003e: the adjustable strap gently pulls the toes upward and keeps the fascia and Achilles tendon stretched all night.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSoft and comfortable\u003c\/strong\u003e: its sock design won't wake you up, unlike rigid splints.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjusts to your pace\u003c\/strong\u003e: you choose the stretch tension, from gentle to firm.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFits the right or left foot\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable\u003c\/strong\u003e for plantar fasciitis, heel spurs or Achilles tendinitis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePut the sock on before going to bed.\u003c\/li\u003e\n\u003cli\u003eAdjust the strap until you feel a light stretch, never pain.\u003c\/li\u003e\n\u003cli\u003eWear it all night. For the first few days, start with a few hours if needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSizes\u003c\/h3\u003e\n\u003cp\u003eAvailable in S, M and L. Unsure between two sizes? Write to us and we'll help you choose.\u003c\/p\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003cp\u003e1 splint (sold individually).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product does not replace medical advice. If pain persists, consult a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Podéa","offers":[{"title":"Noir \/ L","offer_id":56175458746710,"sku":"14:201336227#1 PCS Black;5:361385","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Noir \/ M","offer_id":56175458779478,"sku":"14:201336227#1 PCS Black;5:361386","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Noir \/ S","offer_id":56175458812246,"sku":"14:201336227#1 PCS Black;5:100014064","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/9192\/6102\/files\/Sd16e3b57689747d6bf64718471bc1ac7E.avif?v=1792952408"},{"product_id":"protege-talon-gel-confort","title":"Comfort Gel Heel Protector","description":"\u003cp\u003e\u003cstrong\u003eNight-time relief that lasts all day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe splint works while you sleep, and our heel protector takes over during the day. This soft sleeve slips over the heel and includes a U-shaped gel pad that cushions every step, relieving pressure where it hurts.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAbsorbs shock\u003c\/strong\u003e: the gel pad cushions the heel with every step.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStays in place\u003c\/strong\u003e: the adjustable velcro strap fits your ankle.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBreathable\u003c\/strong\u003e: the soft fabric limits sweating, even when worn for hours.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWear it anywhere\u003c\/strong\u003e: barefoot at home or in closed shoes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eSlip the sleeve over your heel, place the gel pad under the heel, then adjust the velcro for a comfortable hold.\u003c\/p\u003e\n\u003ch3\u003eSizes\u003c\/h3\u003e\n\u003cp\u003eWomen (S): EU 35 to 39. Men (L): larger sizes.\u003c\/p\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003cp\u003e1 pair.\u003c\/p\u003e","brand":"Podéa","offers":[{"title":"Homme (L) – Noir","offer_id":56175840002390,"sku":"14:193#L for Men Black;200007763:201336100","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"Femme (S) – Noir","offer_id":56175840035158,"sku":"14:771#S for Women Black;200007763:201336100","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Femme (S) – Beige","offer_id":56175840067926,"sku":"14:691#S for Women Beige;200007763:201336100","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/9192\/6102\/files\/S9c909be821dd4e0e9fed013fe37aa069U.webp?v=1792952979"},{"product_id":"chaussettes-compression-voute-cheville","title":"Arch \u0026 Ankle Compression Socks","description":"\u003cp\u003e\u003cstrong\u003eArch support from morning to night.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese open-toe compression socks wrap the arch and ankle in firm yet comfortable support. They relieve the plantar fascia while you walk or stand, and take over from the night splint during the day.\u003c\/p\u003e\u003ch3\u003eWhy you'll love them\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTargeted arch support\u003c\/strong\u003e: graduated compression supports the plantar fascia and limits tension under the foot.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eStabilised ankle\u003c\/strong\u003e: the reinforced ankle zone helps reduce swelling and fatigue.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOpen toe\u003c\/strong\u003e: free toes, no discomfort in your shoes, and they can be worn barefoot at home.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eThin, breathable fabric\u003c\/strong\u003e: slips under socks or into shoes without bulk.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow to wear them\u003c\/h3\u003e\u003cp\u003ePut them on in the morning with the heel in place and wear them on active days or when standing for long periods. Take them off to sleep and let the night splint take over.\u003c\/p\u003e\u003ch3\u003eSizes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eS\/M\u003c\/strong\u003e: ankle circumference 20 to 26 cm. \u003cstrong\u003eL\/XL\u003c\/strong\u003e: ankle circumference 22 to 28 cm. Between two sizes? Choose the larger one for more comfort.\u003c\/p\u003e\u003ch3\u003eContents\u003c\/h3\u003e\u003cp\u003e1 pair.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product does not replace medical advice. If you have circulation problems, ask a healthcare professional before using a compression item.\u003c\/em\u003e\u003c\/p\u003e","brand":"Podéa","offers":[{"title":"Pink \/ L\/XL","offer_id":56185175998806,"sku":"14:201336230#Red-1Pair;5:201446508","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Pink \/ S\/M","offer_id":56185176031574,"sku":"14:201336230#Red-1Pair;5:201446509","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"White \/ L\/XL","offer_id":56185176064342,"sku":"14:201336227#White-1Pair;5:201446508","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"White \/ S\/M","offer_id":56185176097110,"sku":"14:201336227#White-1Pair;5:201446509","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Black \u0026 white \/ L\/XL","offer_id":56185176129878,"sku":"14:201336228#BlackWhite-1Pair;5:201446508","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Black \u0026 white \/ S\/M","offer_id":56185176162646,"sku":"14:201336228#BlackWhite-1Pair;5:201446509","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Black \/ L\/XL","offer_id":56185176260950,"sku":"14:201336229#Black-1Pair;5:201446508","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Black \/ S\/M","offer_id":56185176293718,"sku":"14:201336229#Black-1Pair;5:201446509","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/9192\/6102\/files\/S36b05c48d5564c939c7073ba316cffca9.webp?v=1792972438"},{"product_id":"talonnettes-gel-amorti","title":"Cushioning Gel Heel Pads","description":"\u003cp\u003e\u003cstrong\u003eA cushion under your heel, in every pair of shoes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese soft silicone heel pads slip into the back of your shoe. Their U-shaped gel core absorbs shock with every step and reduces pressure exactly where the heel hurts.\u003c\/p\u003e\u003ch3\u003eWhy you'll love them\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTargeted cushioning\u003c\/strong\u003e: the blue gel zone offloads the centre of the heel, ideal for heel spurs or plantar fasciitis.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDiscreet\u003c\/strong\u003e: they fit in trainers, city shoes or work shoes without being seen.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eStay in place\u003c\/strong\u003e: the slightly tacky silicone stops them from slipping.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWashable\u003c\/strong\u003e: a rinse in lukewarm water restores their grip.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow to use them\u003c\/h3\u003e\u003cp\u003ePlace one heel pad at the back of each shoe, rounded side towards the heel. They work very well with our compression socks or our heel protector.\u003c\/p\u003e\u003ch3\u003eSizes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eS\u003c\/strong\u003e: EU sizes 33 to 38. \u003cstrong\u003eL\u003c\/strong\u003e: EU sizes 39 to 46.\u003c\/p\u003e\u003ch3\u003eContents\u003c\/h3\u003e\u003cp\u003e1 pair (2 heel pads).\u003c\/p\u003e","brand":"Podéa","offers":[{"title":"L · 39-46","offer_id":56185176392022,"sku":"14:173#Blue L 39-46","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"S · 33-38","offer_id":56185176424790,"sku":"14:193#Blue S 33-38","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/9192\/6102\/files\/S329906cb4e164bfd8cc73f00e6a90a0e3.webp?v=1792972437"},{"product_id":"semelles-soutien-de-voute","title":"Arch Support Insoles","description":"\u003cp\u003e\u003cstrong\u003eBetter foot alignment, every day, with every step.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA collapsing arch pulls on the plantar fascia all day long. These insoles support the arch and stabilise the heel to spread pressure under the foot and relieve pain at its source.\u003c\/p\u003e\u003ch3\u003eWhy you'll love them\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eArch support\u003c\/strong\u003e: the semi-rigid arch limits foot collapse and fascia tension.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eHoneycomb gel heel\u003c\/strong\u003e: absorbs shock where the heel strikes the ground.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDeep heel cup\u003c\/strong\u003e: keeps the foot centred and stable.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTrimmable\u003c\/strong\u003e: easily adjust them to the shape of your shoes.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eHow to use them\u003c\/h3\u003e\u003cp\u003eRemove your shoe's original insole, place it on the new insole and trim along its outline if needed. Wear them a few hours a day for the first days while your foot gets used to them.\u003c\/p\u003e\u003ch3\u003eSizes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eS\u003c\/strong\u003e: EU sizes 35 to 40. \u003cstrong\u003eL\u003c\/strong\u003e: EU sizes 41 to 46, trim if needed.\u003c\/p\u003e\u003ch3\u003eContents\u003c\/h3\u003e\u003cp\u003e1 pair.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product does not replace the advice of a doctor or podiatrist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Podéa","offers":[{"title":"Black \/ L · 41-46","offer_id":56185176654166,"sku":"14:193#Black;200000124:200000281#L (EU41-46 )","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Black \/ S · 35-40","offer_id":56185176686934,"sku":"14:193#Black;200000124:350697#S (EU35-40 )","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/9192\/6102\/files\/Sa0459495078b4e2eb8cf14ca14a762daI.webp?v=1792972438"}],"url":"https:\/\/podea.shop\/en\/collections\/soin-du-talon.oembed","provider":"Podéa","version":"1.0","type":"link"}